How's your smile?

1. Did you know. . .that a knocked out tooth may be replanted if you act quickly? Don’t clean the tooth, just wrap it in a damp cloth and hustle off to the dentist. If you can get there within 30 minutes you’ve got a 90% chance of saving it.

2. If you wear braces, get extra calcium. Adjusting the position of teeth can leave small gaps in the jawbone. These need to be replaced with new bone. Take it as a supplement or eat plenty of green leafy vegetables.

3. Your smile is one of your best assets. Don’t ruin it with bad breath. Mouthwash does not kill the bacteria that creates bad breath. Brushing your tongue and gums and use floss often. If it still persists, consult your physician.

4. Do you wear full or partial dentures? First, ask your doctor if your denture contains any metal. If not, place your denture in a safe container, cover with water and microwave for about two minutes. This kills more bacteria than soaking in denture cleaner.

5. Are your teeth discolored? This condition will really detract from your overall appearance. Visit your dentist for a cleaning and ask for the whitening procedure. Or, try some of the new teeth whitening products you can use at home.

6. Stop stressing! Easier said than done? All that stress that you keep bottled up inside creates those worry lines and wrinkles.

7. Have a sea salt massage to rid your body of toxin.

8. Take a walk on the beach, in a forest or around the block.

9. Eat cheese to block bacterial growth in your mouth and to prevent cavities.

10.Join a fitness group.

11. Be kind to yourself. Instead of telling yourself you “can’t” do something, remind yourself

that you CAN!

12. Get a collagen boost. Eat more fruit!

13. Help others. Outer beauty will only appear when you’ve practiced beauty within.

14. Don’t be afraid to say no. A polite, but firm, refusal allows you to stay in control of your own life.

15.Talk about your concerns with a friend, relative or counselor. It’s the best way to release them.